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Katharine Stewart
Oct 312 min read
What's the beef with sugar??
I's Halloween! The start of the holidays, or should I say the SUGAR-days? So, what's the beef with sugar anyway? Let me explain! Are you...
Katharine Stewart
Oct 222 min read
Why pregnant moms need acupuncture !
While pregnancy is a beautiful journey filled with transformation and anticipation, it also comes with its set of physical and emotional...
Katharine Stewart
Oct 82 min read
Unlocking Mental Wellness: How Acupuncture Can Transform Your Mental Health and give you the peace you deserve
Acupuncture can help with relieving anxiety, stress and depression in kids, teens & adults of all ages. it is safe and with no side effects
Katharine Stewart
Aug 23, 20232 min read
Can’t sleep?
There are many things that can help! Acupuncture- Acupuncture is a natural way to create better sleep, plus it has no side effects. It...
Katharine Stewart
Apr 19, 20231 min read
Facial Gua Sha- a natural way to rejuvenate your complexion
Did you know these inexpensive and gentle tools have been used for centuries to revitalize your skin? In Ancient China, women have used...
Katharine Stewart
Jan 5, 20231 min read
The power of cupping therapy for pain relief!
These inexpensive and strange looking things can: Relieve pain Increase range of motion and mobility Improve circulation Release toxins...
Katharine Stewart
Jan 1, 20237 min read
Getting old getting you down?
Getting old? Feeling old? Think your aches and pains are just a part of aging? Think again! And what’s this got to do with a kayak?? Read...
Katharine Stewart
Dec 29, 20221 min read
Focus is key!
We all tend to get stuck focusing on all that we don’t want. It’s like a loop that keeps repeating itself. Replicating itself. It is not...
Katharine Stewart
Dec 28, 20221 min read
Getting a lot of what you don’t want?
It would be silly to ask Santa for all the things we do not want. Santa would hear Blah, blah, blah…new bike, skates, x-box, candy. What...
Katharine Stewart
Dec 27, 20221 min read
A fun way to focus on the good!
I think we often don’t take the time to really acknowledge all the good things. It’s easy to get caught up in problems, or things not...
Katharine Stewart
Dec 16, 20221 min read
Herbs are for kids!
Did you know you CAN give kids natural remedies? They are safe. They have no side effects. They help build healthier systems. They help...
Katharine Stewart
Dec 15, 20221 min read
Your Healthy Home Medicine Chest
Every home should have a medicine cabinet! The most common challenges we face are: Colds & flus, injuries & pain, digestion, sleep &...
Katharine Stewart
Dec 14, 20221 min read
An easy hack to add more greens in your diet!
Want to get some greens in? Here’s an easy way without having to make a salad-especially if it’s winter. Just throw a handful of greens...
Katharine Stewart
Dec 14, 20221 min read
Tripledemic? You got this!
Don't be scared! You don't have to succumb to any or all of these bugs going around, and if you do, there are natural ways to fight it...
Katharine Stewart
Dec 11, 20221 min read
Sinuses stopped up? Congested? Post-nasal drip?
Got a sinus infection? This is a million dollar formula! This is one of the best formulas to get rid of sinus gunk I know. Don‘t take it...
Katharine Stewart
Dec 11, 20221 min read
Sinus congestion driving you crazy?
This is one of the greatest sinus clearing formulas ever! It is for thick congestion, not the watery allergy kind. It is for yellow or...
Katharine Stewart
Dec 9, 20221 min read
Fighting the flu? Or even a cold?
These herbs are powerful to fight off most anything going around! Isatis Gold is a combo of Echinacea & Golden Seal with some other...
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Oct 16, 20201 min read
Yes, there's an herb for that!
Ever wonder if there are natural alternatives for pain management, building a stronger immune system
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Oct 7, 20202 min read
Feeling a little out of control these days? Me too!
This whole “2020” is so out of hand, right? But, it has made me try to focus more on finding my happy vibe, regardless of what’s going on...
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